Yoga for digestion | Malasana | Cure digestion problems by yoga

 Malasana

•If you are troubled by digestion problem then this yoga practice can be very beneficial.

•Its regular practice tones the abdominal muscles and makes your ankles and knees flexible. 

•By doing Malasana, the problems related to your hips also end. 

•It helps you to increase concentration.

How to do ?

stand straight on a soft mat. Take a deep breath while pulling the shoulders. Take the hands in a salutation posture. While exhaling, sit on your knees. Slowly spread your thighs. Hold your ankles with your hands. Taking the breath in, pause the posture.