Benefits of Potassium in your body | source of potassium | what is HYPOKALEMIA

 Low Potassium in your body 

Sejal is a working youth. Waking up early in the morning, going to office, coming back in the evening to watch TV for some time, having food and then going to sleep at night. This is her routine. 
Without any tension, good tasty food, yet fatigue, muscle cramps, hair fall, sometimes dizziness became common. Sejal got worried that at the age of 22-23, what disease did she get. She consulted the doctor. After doing some tests, it was found that the level of potassium in her body is low. 

Actually, to keep the body healthy, the balance of many nutrients like vitamins, minerals, iron, calcium, potassium, magnesium and sodium in the food is necessary. 
Potassium is helpful for muscle and nerve function and in releasing energy from food. Potassium maintains electrolyte balance in the body. Therefore, it is very important to know how much potassium should be in the body.

How To Recognize

•Muscle problems start when the potassium in the body is low. There is muscle twitching and prickling. If not taken care of, the muscles can be more damaged. 

•Apart from this, if there is a deficiency of potassium, there is a change in the contraction of the heart. This can cause an abnormal heartbeat. 

•Sometimes people get upset stomach. They complain of constipation, cramps. Few people would know that one reason for this can also be a lack of potassium in the body.

•In fact, due to the lack of potassium, problems arise in the muscles of the intestines and the result occurs is Stomach upset . 

•Along with this, a lack of potassium causes an imbalance of water and electrolytes in the body. This causes the blood pressure to fall. 

•Then there may be fatigue, weakness, dizziness and sometimes even fainting. 

•Due to the lack of potassium in the body, the kidney is unable to maintain the electrolyte balance. As a result, there is a frequent urge to urinate. 

•Apart from this, due to lack of potassium, sodium starts accumulating more near the hair roots, due to which other essential nutrients for growth are not available to the hair and hair starts falling. 

Therefore, it is necessary to maintain the level of potassium to prevent such problems.

Things On The Plate 🍽️

•Potatoes 🥔 are used daily in almost every household. It is an excellent source of potassium. You can get rid of potassium deficiency by including potatoes in the diet. 

•Potassium is also found in abundance in spinach and green peas. In addition, spinach is also a good source of iron and calcium. 

•Green peas are nutritious as well as enhance the taste.

 
•Banana is also rich in potassium. It is considered to be the best fruit for nutrition. 

•Many nutrients like potassium, magnesium, calcium, sodium in coconut water are found in good quantity. Therefore, coconut water is helpful in protecting the body from many problems.

HYPOKALEMIA ?

Hypokalemia is a low level of potassium in the blood. There is a deficiency of potassium in the body due to unbalanced diet, excessive sweating, dehydration etc. If potassium is too low, problems like kidney and heart problems or paralysis can also occur. So make your diet balanced and nutritious. Regular use of fruits, green vegetables and dry fruits in food. Potatoes and coconut water are also good sources of potassium. Banana is very beneficial in the deficiency of potassium in fruits.